Morel are low calorie mushrooms with superb levels of health benefiting antioxidants, essential minerals and vitamins, and carry the highest amount of vitamin-D among the edible mushrooms. Morels are unique among the edible mushrooms which recognize for their rich mineral content e.g copper, iron, manganese, and zinc levels .
Adequate calcium, phosphorus and vitamin-D levels in the blood is critical for the growth and development of bones and teeth.
Helps to improve immune system and bowel movement .
Morels can be add into soup , stir fry , steam , stewed, braised or cooked in main dishes meat like rice, poultry, and fish .
Storage : Keep refrigerated for freshness and longer shelf life .
